Winter brings its own set of challenges when it comes to staying healthy. It’s a time of year when everyone seems to have a case of the sniffles – or worse. Winter weather can increase the risk of icy conditions, which means a higher risk of falling on a slick sidewalk or driveway. Plus, it’s often a time of year when seniors feel more isolated; fewer hours of daylight and winter can make it unsafe to travel to normal activities or see friends or family. Let’s explore the steps seniors and their caregivers can take to stay healthy this winter.
Care for Physical Health
Staying up-to-date on vaccinations should be a priority. It’s still not too late to get an annual flu shot, COVID-19 booster or pneumonia vaccine to help keep yourself and your loved ones healthy. Additionally, follow basic hygiene practices – wash hands frequently, stay home if sick, and consider wearing a mask around someone with a weakened immune system.
Additionally, maintaining a healthy diet with plenty of vegetables, fruits, whole grains, and lean proteins can help strengthen your immune system. Incorporate physical activity into your routine, too. Even simple exercises done at home, such as stretches and body weight exercises, can help keep you healthy.
Avoid Injuries
During the winter, it’s essential to consider the impact of the cold, snow and ice on health. To avoid falls, keep ice and snow clear from walkways, and dress appropriately for the cold to prevent hypothermia. Non-slip footwear and multiple layers of loose-fitting clothing can help keep seniors warm and safe. Additionally, keep the thermostat set to at least 68 degrees.
Support Emotional Well-Being
There are several ways to support emotional well-being. First, stay socially connected and avoid isolation. If possible, maintain a regular social activity routine with friends, family, and neighbors. If weather or illness keeps seniors from visiting in person, consider virtual get-togethers or phone calls to keep the lines of communication open.
One often-overlooked way to maintain emotional well-being during the winter months is to get exposure to natural light every day. Just a few minutes spent outside in the mornings and afternoons can help.
Turn to Trio
Trio Healthcare facilities are dedicated to supporting our community and helping individuals thrive. If you know someone who is struggling to live independently at home, we can help. We offer compassionate long-term care, short-term rehabilitation, 24/7 skilled nursing care, respite care and more.
For more information on our services, find a location near you.